Intensity is the key to how you develop your
conditioning. Martial Arts training works both
aerobic and anaerobic systems.
The patterns of a hard working training session,
spar or fight usually works both energy systems.
One minute explosive powerful action e.g.
combination punching and kicking in a fast
flurry, the next long drawn out endurance (e.g.
ground grappling.)
You need to train BOTH elements.
Street fights are normally a fast explosive
affair relying on anaerobic conditioning, where
a sparring session may lean more towards aerobic
conditioning over say a three minute round.
Make sure you have both types of fitness developed.
Having the 'cardio' conditioning to run a marathon
doesn't necessarily mean you have the fitness for
an all out EXPLOSIVE street fight."
conditioning. Martial Arts training works both
aerobic and anaerobic systems.
The patterns of a hard working training session,
spar or fight usually works both energy systems.
One minute explosive powerful action e.g.
combination punching and kicking in a fast
flurry, the next long drawn out endurance (e.g.
ground grappling.)
You need to train BOTH elements.
Street fights are normally a fast explosive
affair relying on anaerobic conditioning, where
a sparring session may lean more towards aerobic
conditioning over say a three minute round.
Make sure you have both types of fitness developed.
Having the 'cardio' conditioning to run a marathon
doesn't necessarily mean you have the fitness for
an all out EXPLOSIVE street fight."
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