Τρίτη 28 Μαΐου 2013

ON TRAINING


"Train for the arena you are in.

If you train alone or with a friend you MUST
have a training structure. Prioritise what you
want to do and work your way down a list in
order of preference.

Spend a certain amount of time on different
aspects of your training depending on your
strengths and weaknesses.

Do NOT neglect your weaknesses.

You will do that at your peril. We tend to
ignore weaknesses because it is an ego thing.
We like to only practise what we are good at
NOT what we struggle with.

The problem is you will ALWAYS struggle and
not improve."

The Knock Out Principle.



"There are only three methods of stopping somebody
totally in their tracks and ending an encounter.
You have to attack their, AIR, BLOOD or
CONSCIOUSNESS.

All these will put the attacker into unconsciousness,
which is the only time they are no longer dangerous.
Forget anything else. These are the only 'MANSTOPPERS'.
1)CONSCIOUSNESS
Let's look at consciousness first. Basically we are
looking for the knockout which SHUTS down the brain
functioning, and puts the attacker to sleep.

The KO to the chin is the oldest vital point strike
in the book, but still one of the best. Every boxer
will tell you how to achieve it, and in the competitive
full contact arena it is nearly always a fight-stopper
(GUARANTEED).....

The point of the chin or an inch either side is the
prime target. The jaw will also provide a KO, but not
as effectively as the chin. How you strike this target
is down to you, whether it be with fist, elbow, palm
heel, knee or kick.

Although the KO point of striking is the chin, the impact
will be felt at the base of the skull where the vital
systems of the cerebellum and medulla-oblongata at the
brain stem controls vital functions for breathing, heart
rate and blood pressure...

When we impact on the chin, the brain, which is floating
in cerebral fluid, smashes against the skull, hence the
knockout and the shut down of the consciousness.

Usually the result is that the attacker's legs will
buckle underneath them and they will collapse

Depending on the angle of delivery, they will go straight
back, spin to the side or drop in a heap on the spot."

"Another target point is the temple.
Again, when struck with heavy punches,
hammer blows or elbows this can produce
unconsciousness. Those who follow the
UFC will remember in its early days,
a couple of truly devastating KO's
were produced by elbows to the temples.
2)AIR
Next up - air. Attacks directly to the
windpipe can interfere dramatically with
the breathing process. Knife hand strikes,
arc hands, fore knuckle and pinch grip
attacks to this area will deprive the
brain of vital air rich in oxygen and
the windpipe will spasm eventually
causing unconsciousness.

Naked chokes using the forearm across
the larynx area can also constrict the
windpipe, causing a gradual blackout.
This is really a highly unpleasant
feeling a nasty KO. Throat attacks are
extreme defence for extreme situations.
3)BLOOD SYSTEM
Finally the blood systems. Here we come
back to the carotid sinus. The large
carotid arteries carry blood to the brain,
rich in oxygen. You have external and
internal carotid arteries. These two
arteries rise from the common carotid and
there they join at the point of the carotid
sinus.

This is roughly level with the Adams apple
and where you can feel a pulse beat in the
neck. If this point is struck with a knife
hand blow, the blood pressure drops suddenly
to the brain and we have a KO. Also a
variety of strangles used mainly in Ju
Jutsu and Judo, known as 'sleeper holds',
can render a person unconscious very quickly
indeed."
SUMMARY
"The areas mentioned last week are
the only guaranteed points to put
someone down and out - even then under
extreme pressure they are still difficult
to achieve. You have a better chance of
executing them in a pre-emptive attack
against an impending assault, rather than
when your assailant is moving and
attacking.

If it goes to the floor, knowledge of
control and pinning are essential to get
your blows in.

Elbows and head butts can then be effective
on these points as can vicious, last resort
biting to the neck and throat.

Never forget when we were created we were
built to last and the body is highly resilient.
The weak points are there on every human
being regardless of size or strength but it
is no easy task to hit them.

If you do strike with accuracy, focus and
power even the biggest will fall. Do remember
we are talking about life threatening
situations here - NOT some minor disagreement
or argument.

These strikes are last resort techniques and
NOT TO BE ABUSED.

 The
Legendary British hard man Roy 'Pretty Boy' Shaw
some years ago  when  asked about his strategy
to winning a fight he replied simply...

'Bang them on the chin - enough said!"

about INTIMIDATION

Μερικές συμβουλές για τον εκφοβισμό-τρομοκράτηση από τον ειδικό
αυτοάμυνας Dave Turton.

"INTIMIDATION"... "To deter by threats",
"to frighten into submission". Two
dictionary definitions of the word.
We've all faced it, used it and been
influenced by it.

We grew up with it and all our adult
lives are continually being altered by
it. But what exactly is it, and how do
we conquer it?

Perhaps the first step is to try and
understand a little about it, never
forgetting that sometimes intimidation
is so subtly hidden that we often
miss it.

My old Sensei once said that intimidation
works best when we allow it to. We can
often refuse it, but most often, we don't.

We experience many forms of intimidation
from  a very early age and it becomes the
norm almost as soon as we understand
language. "If you don't eat your dinner
you won't get any ice cream" or
"wait until dad gets home, he'll give you
a good hiding". As children we face it
daily, from this and other forms of
intimidation from parents, teachers, peers,
older children etc.

It's not surprising then, that we become
so used to being intimidated, often so
much, that we actually come to expect it.

Animals (including us) use many forms of
intimidation, with the hopeful result of
this being more or less the same
possibilities...

The defeat of the prey or the retreat of the
enemy.

Man of course can be EITHER the hunter or the
prey.

By beating their chests, gorillas intimidate
others so they are no longer a threat. Other
animals use other forms of intimidation
including visual: Some creatures mimic
looking like more dangerous ones, simply to
avoid being eaten. Others use sound, snarls,
screams etc to intimidate would be predators.
The list is endless but the object is always
the same: to intimidate would be attackers
from actually attacking.

Human forms of intimidation are similarly
diverse and include the visual, verbal and
physical. There ARE others but for the
purpose of the newsletter, three will suffice
and we will take them in order showing how
they affect us, and how we can best deal with
them.

Hopefully, also in the process, you will be
able to turn the tables on your aggessor

"Even in a non-violent situation,
FEAR of consequence can have serious
repercussions.

Consider the following, you have just
passed your driving test just 6 weeks
ago and you are a fairly mild 18 year
old. Your older brother asks you to
pick up his £100,000 Maserati from the
garage. You on the other hand have
only ever driven a Nova...

You would be so intimidated by the
Maserati that even though theoretically
you have all the abilities you need
to drive ANY car, this one makes you
very scared. You worry about the
consequences, what if I crash it,
he'll kill me. The dreadful WHAT IF?
enters your mind, a state of mind
recognisable and common to all who
face danger.

You see, before physical skills can
be brought into play, the mental,
emotional, psychological and other
non-physical aspects of intimidation
have first to be recognised then
overcome.

I'm sorry if I dragged you through all
the previous, just to get to this point,
but as I said earlier, the actual
understanding of the problem is the
first honest step in solving it.

When two boxers meet to sign the contract
for their fight, it is almost common
practise to have a stare out or to rant
and rave, insult each other and generally
show how violent/tough/unstable they are.

When they meet in the ring, they use the
ritual of the STARE OUT to continue their
intimidation.

The Sumo-Tori do the same, there is the
build up via staring, glaring and
posturing. These are mental intimidating
weapons and are as crucial to the actual
CLASH.

In fact the fight is often won and lost
at the face off!"

FITNESS IN MARTIAL ARTS

Intensity is the key to how you develop your
conditioning. Martial Arts training works both
aerobic and anaerobic systems.

The patterns of a hard working training session,
spar or fight usually works both energy systems.

One minute explosive powerful action e.g.
combination punching and kicking in a fast
flurry, the next long drawn out endurance (e.g.
ground grappling.)

You need to train BOTH elements.

Street fights are normally a fast explosive
affair relying on anaerobic conditioning, where
a sparring session may lean more towards aerobic
conditioning over say a three minute round.

Make sure you have both types of fitness developed.
Having the 'cardio' conditioning to run a marathon
doesn't necessarily mean you have the fitness for
an all out EXPLOSIVE street fight."